We live in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching television, it seems like we can't go 5 minutes without looking at a screen. And while screens could be great for entertainment and staying connected with other people, they can also be tough on our eyes. If you're someone who spends a great deal of time looking at screens, it is important to take actions to protect your eyes. Listed here are 4 suggestions to help you do just that.

Take breaks often

One of the best things you can do for your eyes is to take breaks often. When you are looking at a screen for long amounts of time, your eyes could get tired and strained. In order to avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a few minutes or just close your eyes and rest them for a little bit. This will help lessen eye fatigue and keep your eyes healthy in the long run.

Adjust the lighting in the room

The lights within the room may also impact your vision. If the room is too bright, it could cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which can also lead to eye fatigue. To prevent these problems, adjust the lighting within the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further decrease any strain on your eyes.

Blink frequently

When we look at screens, we have a tendency to blink fewer than we usually would. This could cause our eyes to be dry and irritated. To prevent this issue, be sure to blink frequently when you are looking at a screen. You can even set a reminder on your cellphone or laptop or computer to remind you to blink every couple of minutes. This will help keep the eyes lubricated and healthy.

See an eye doctor on a regular basis

Lastly, one of the best ways to protect your eyes is to see an eye doctor regularly. They can check for any underlying problems that could be causing eye strain or other problems. They can also prescribe eyeglasses or contacts if necessary and give you particular advice on how to care for your eyes based on your individual needs.

If you spend a lot of time looking at screens, it's important to take actions to safeguard your eyesight. By following these four suggestions—taking breaks frequently, adjusting the lighting in the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and decrease any strain that looking at screens might cause.